Dieting has been a struggle for most people over the years, they’ve tried this plan and that one with minimal results, part of the reason is they really don’t know where to start. With the assistance of a body fat weight scale, you are sure to be well on your way to proper weight loss goals.
Scales like these not only tell you your weight accurately, but also inform you of your body fat count, there are models out there that even tell you how many calories you need to maintain or lose weight to get to your perfect size for your height and body type. All of this is calculated automatically for you by the scale once you have entered your parameters into the on board display.
Should you choose one of the models that computes the caloric intake, be sure to stay within the recommended daily allotment that the scale shows you, if it says 2000 calories, then plan your meals accordingly. Remember, these are daily allowances, so make sure to spread them out.
Be sure to try and use the scale at the same time each day, it will make the results much more accurate as you will have already eaten or not. As part of the scales readings, it also checks water weight. If you exercise before using it one day and then not the next, it will see the difference and the readings may be off. Be consistent for the best results and tracking.
These scales are tools and they are here to help you, just like a proper diet and exercise plan, follow the manufacturer’s instructions, program it properly and again, be consistent with the time of day you use it, all you can do is lose, weight.
1. Losing water causes weight loss
Have you ever seen a boxer’s pre-fight regime to get down to the acceptable weight ahead of their fight? They often go as far as resorting to jogging in a sauna whilst wearing a sweat suit, this process makes the body sweat out all of it’s water which in turn causes weight loss (not fat loss, for anybody that thinks going out running in July with a parker zipped up to the nose will make you burn more fat) Remember, just a few percent decrease in your hydration levels can have a massively negative effect on your body.
2. Muscle loss
Muscle comes in at approximately 18% heavier than fat, there are quite a few ways in which the body can lose muscle; one being that if you undergo any form of under-eating where your body does not receive enough fuel it turns on its muscles as well as other stores. The major negative here is that the less muscle you have the slower your metabolism (the rate at which your body breaks food down into energy) So in this situation your scales will tell you how great you are but your metabolism will be saying “yeah let’s see how light you are in a few months with a slower metabolic rate. In effective yes you will drop weight, but the more of this type of weight you drop the more weight you will probably end up gaining once you start eating normally again.
3. Obsessive behaviour
Hands up if during any one day you’ve ever weighed yourself before and after each meal? Don’t worry you’re not alone there, huge numbers of people do this in their quest to see if they’ve shed a pound since they last weighed themselves during the adverts in between loose women. Wouldn’t it be nice if you didn’t have to be heading for the scales every 10 minutes to see whats changed and instead be able to go about your daily tasks instead?
4. Not Eating
If you know that you’re currently sitting at or perhaps slightly over a weight you’ve worked really hard to get to; and you know that you have lunch coming up what’s a possible outcome here? You may decide not to eat? This further adds to point no.3 Letting your actions be ruled by the scales may often lead you to go against your better judgement and make poor health decisions.
5. You can actually gain weight whilst shedding body fat
As mentioned in point no.2; due to muscle being heavier than fat, as you gain muscle and lose fat your weight may stay the same or even increase. Now down at your local slimming club this would result in you being stoned to death for failing to hit your weekly target! But if somebody were to measure your body fat percentage the stones would be placed back in the handbags and you would be crowned a hero.
A digital bathroom scale we recommend that you check out is the Eatsmart-Precision-Plus-Digital-Bathroom-Scale-with-Ultra-Wide-Platform which has fantastic reviews at Amazon.com, and you can save $35.00 on the price at the moment and pick it up for under $30.00.