UPDATE: Nokia acquired Withings — Withings products are part of Nokia now.
Today’s scales do more than read a person’s body weight, they can measure the amount of fat on one’s body. There are specific body fat scales that do just that, and they’re becoming a growing trend in the fitness and weight management industries.Everybody assumes that you must do endless hours of cardio workouts to get ripped six pack abs. But this is simply not true. In fact, if you quit wasting so much time with boring, slow cardio routines and change your workouts much more strategically, you will get those six-pack abs much faster than you thought was possible!
Body Cardio Scale also comes with a wide array of extra features, some include memory for up to 4 users, and others have a “guest mode” available for irregular users. Some can measure bone mass, body fat percentage and total body water weight. According to some scale manufacturers, fat readings can vary, depending on whether you’ve just exercised, eaten, or even showered.
Appearances can deceive. This holds true for determining the level of physical fitness in an individual because looking fat is not necessarily the same as being fat, a difference that can be measured with the measurement of body fat. The digital fat scales are best devices for this purpose.
Uses for the Scales
Many people will think that a weighing scale is sufficient since one can always determine obesity in a person, just look at the number on the scale and then compare it with the ideal weight for a person in the age and height range the individual belongs to, but that’s not the entire story.
This is because the weight as indicated on the weighing scale does not distinguish between the pounds that come from fat in your body and from lean body mass, only a fat weight scale can accomplish such important differentiation.
So, how do body fat scales works? Basically, it works by using a technology known as Impedance Analysis (BIA). The individual steps on the scale, just as in the conventional weighing scale.
Then, a small electrical current – it’s harmless, so no worries there – is passed through the body, the Body Cardio Scale then measures the resistance encountered inside the body with the theory being that the current will pass through lean muscle mass faster than it does on fatty tissues.
This brings us to the solution. The answer lies in the middle, of course, you shouldn’t completely remove all cardiovascular training from your workout protocol, no matter how much you’re trying to gain weight. You should start at a standard flat rate of minutes for cardio – TEN MINUTES per day of moderate walking on the treadmill, FOUR TIMES per week. Complete this for 2 to 4 weeks. See if your appetite isn’t spurned, your breathing isn’t strong, and you’re still making gains in the weight room and on the scale. Adjust that ten minutes according, but use it as a standard starting Scale when building new muscle.
Tips on Using the Scales
The trick in using body fat scales for maximum results is to use these devices with consistency, when used properly, an individual has a more-or-less objective measurement of his progress toward overall physical fitness. The following tips should help in this regard.
Choose the body fat scale calibrated for the individual’s age range (adults or children), physical activity (average exerciser or serious athlete) and other personal factors
Consistent conditions are very important to secure comparable results, thus, the room temperature and other physical conditions where the scale is located must be similar from one day to the next.
Measure yourself during the same time each day, as much as possible.
Before measuring yourself, drink the same amount of water an hour before actually stepping on the scale. But remember not to exercise before the actual measurement as it will affect the number shown on the scale as well.
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